the Eight Freedoms - led reflection
Mar 19th, 2008 by Kulaprabha
You can find more about the Eight Freedoms and download a written version of how I lead it through by clicking here.
I led the reflection through on a recent retreat and this time recorded it! Use these link to listen in ~
track01 intro and short metta meditation (8 mins)
track02 remembrance of freedom (5 mins)
track03 reflections on the eight freedoms (13 mins)
track04 staying with the reflection (7 mins)
track05 being free enough (4 mins)
.
.
Back to Four Reminders main page
